Previous page

Click on a link to jump to a topic of interest

   Blood pressure management supplements     Blood pressure management herbs    

  Diet     Blood pressure management vitamins&minerals    

Blood pressure management

1) Have your blood pressure checked regularly if you have high or normal high blood pressure or buy a blood pressure machine that you can use at home. Home use blood pressure machines can be found in any retail pharmacy outlet. 2) Create a healthy lifestyle - i) reduce salt intake ii) exercise iii) lose weight iv) diet-should incorporate fruits and veggies. Click here to see the top ten healthy foods. v) de-stress vi) avoid smoking vii) drink alcohol in moderation, ie no more than 2 drinks per day, The "Dietary Guidelines for Americans" recommend that women should limit their alcohol to no more than 1 drink a day. A drink counts as 1-1/2 ounces of 80-proof or 1 ounce of 100-proof whiskey, 5 ounces of wine or 12 ounces of beer (regular or light).  viii) communicate regularly with your Pharmacist and Physician regarding your health and medications. (please consult your physician first before changing diet or starting an exercise program)

Blood pressure management supplements 

1) CoQ10

2) Omega 3

Blood pressure manangement herbs

Hawthorn

Diet

Garlic and onions - although most research has been focused on the cholesterol lowering properties they may also be effective in lowering blood pressure.

Blood pressure management vitamins&minerals  

1) Vitamin B6 (pyridoxine) - may reduce water content in tissues to relieve pressure on the cardiovascular system.

2) Vitamin B3 (niacin) - is important for circulatory function and may be effective in lowering blood pressure and cholesterol.

3) Vitamin C (ascorbic acid) - may help modestly to reduce mild elevated blood pressure.

4) Minerals - Such as Calcium,  Magnesium and Potassium are important for proper cardiovascular function. Deficiencies in these minerals have shown to raise blood pressure. A report in the "American journal of clinical nutrition" states that adequate mineral intake protects against high blood pressure.

High blood pressure should not be taken lightly, it is a "silent killer" as there are no initial symptoms, one may not be aware of even having high blood pressure, so it goes undiagnosed until certain warning signs appear. These warning signs may include nose bleeds, irregular heartbeats, headaches and dizziness (please consult your physician first before self diagnosing). It is better to get regular checkups. Investing in a home blood pressure machine may be a worthwhile investment not to mention convenience.

More health topics   Specialty topics

Previous page

Top

Disclaimer